The immune system is the body’s number one defense mechanism, which protects us from various types of bacteria, viruses, and pathogens. Our health and immune system are directly related to each other. The stronger the immunity the weaker are chances of illness. On the other hand, many common daily habits can actually render our immune system weaker and make us susceptible to many diseases.
Late Night Habits
Working late till night, watching tv, or playing games can make the immune system weaker. Not taking enough sleep decreases the number of white blood cells and protective cytokines that help the body in fighting germs.
Sleep good 7-9 hours and make it your routine.
Excessive Sugar Intake
Refined sugar decreases the ability of white blood cells to kill germs. Sugar basically prevents vitamin C to get inside white blood cells, resulting in a weaker immunity.
Try eating fresh fruits that contain natural sugars to satisfy your sweet cravings.
Eating Junk Food
Junk food’s containing a high amount of saturated fats can cause obesity. Obesity can affect the ability of white blood cells to multiply and produce antibodies, thus making the body more prone to infections.
Cut down processed food and eat a healthy diet instead.
Inadequate Intake of Water
Proper hydration is key to a healthy immune system. A healthy person should drink 8-10 glasses of water per day.
A sedentary lifestyle can put an immune system to sleep. Even a mild exercise can boost the immune system to fight viruses and infections. Exercise not only reduces stress but also increases antibodies and white blood cells. Also, the elevation of body temperature due to workout reduces the possibility of bacterial growth on the body.
Poor social relations
Human connections can have a great effect on immunity. Toxic relations can have a bad impact on brain and behavior, which can affect immunity as well. Putting time and effort into positively interacting with others can inevitably bring you many health benefits.